Workout Plan: Jan 15-21
We are still keeping our lifting days slow and heavy.
And our muscles are feeling it! There are several of us who are a bit sore...
Sure, we can whip out 3-4 sets of 20 reps, but knock it down to 3 sets of 10 slow, heavy reps and we are ready to cry! Hahaha!
Somehow it is mentally easier to bust 'em out quickly...
But what doesn't challenge you won't change you, so we are sticking with the plan.
Monday and Wednesday I challenge you to pick a heavier weight than you normally use and keep the motion SLOW and controlled. Count to 3 as you lower/pull the weight, pause, and count to 3 as you raise/push the weight back to starting position.
Don't forget to breathe!
Are you feeling the difference? What have you noticed? Comment below and feel free to ask questions if you have any. I'd love to answer any questions you have and help you reach your goals!
Heidi
Monday: Lower Body Blast #5
10 reps each; 3 counts down, 3 counts up
Tuesday: Cardi Party #1
Wednesday: Upper Body Sculpt #6
10 reps each; 3 counts down, 3 counts up
Thursday: Torch-er #1
Friday: 1000 Rep Workout #1
Saturday: 30+ Minutes Activity of your choice or 12-Minute Jump Rope Workout
