25-Minute Recovery Yoga Flow

Yoga is amazing for helping to stretch out your body after a workout.  Or even daily life, for that matter!

Whenever you are feeling tight and "stuck" or are just needing a bit of TLC, try this yoga flow.  


Use it on a rest day to get some extra gentle, loving movement in to help release stress and tension.  


And let all your cares fall away for the next 25 minutes.