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25-Minute Recovery Yoga Flow

Yoga is amazing for helping to stretch out your body after a workout.  Or even daily life, for that matter!

Whenever you are feeling tight and "stuck" or are just needing a bit of TLC, try this yoga flow.  

 

Use it on a rest day to get some extra gentle, loving movement in to help release stress and tension.  

 

And let all your cares fall away for the next 25 minutes.
 

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