Take THAT Covid!
What a weekend!!! If you've been reading this for a bit, you know that I've spent the last 5 months clawing my way back from an injury to...
5 Halloween Candy Strategies
I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...
What's YOUR Goal Challenge?
IT'S CHALLENGE TIME!!! Have you ever stopped and looked at your life and wondered, "How did I get here???" "I never used to do (fill in...
8 Tips to Beat Belly Bloat
This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...
Grocery Shop Like a Boss!
Call me weird, but I LOVE grocery shopping! I love to look at all the fresh fruits and veggies in the produce aisle. It makes me smile! ...
8 Tips for Smart Snacking
It’s 3:00 pm. You’re hungry. Your kids are hungry. Actually, they’re STARVING after school! Time to cook up some ramen noodles! Or pour...
Do You Need Supplements on a Plant-Based Diet?
When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you...
Is Protein Powder Necessary?
This may be a divisive post for some, but hear me out. I wrote about the benefits of protein and protein powder earlier in the year. You...
Workout Plan: Sep 10-17
This week we will be switching up the routine! Monday will most definitely NOT be leg day! I ran a full marathon on Saturday and my...
Workout Plan: Sep 3-9
This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...
