Workout Plan: November 16-22
The days are getting shorter, colder, and busier as we gear up for the holiday season! This time of year is notorious for "making people...
Workout Plan: Dec 2-8
Welcome December!!! Twenty more days until the days start to get longer again!! YAY! This time of year can be such a whirlwind and can...
Workout Plan: Nov 11-17
We're hopping into Week 2 of November! It's crazy that this year is almost over. Even though the holiday season will be beginning soon,...
Workout Plan: October 21-27
This week was MUCH better than last week! We were not nearly as sore after our workouts - mild soreness and that was it. It's amazing...
Fitness Plateaus & Workout Plan: Sep 9-15
Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...
Workout Plan: Sep 2-8
Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...