

Workout Plan: Nov 12-18
Have you noticed any changes since switching up the lifting style? We sure have! 5 Things We've Noticed: Increased heart rate while...


Grocery Shop Like a Boss!
Call me weird, but I LOVE grocery shopping! I love to look at all the fresh fruits and veggies in the produce aisle. It makes me smile! ...


Workout Plan: July 2-8
I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...


7 Fit Holiday Tips
The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....
Workout Plan: May 15-21
Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...


3 Portion Control Strategies + Workout Plan
Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...

Workout Plan: Feb 20-27
I spend a lot of time talking about fitness because I love exercise. I love to move my body and challenge it to see what I'm capable of....