Workout Plan: Oct 22-28
This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps. Get those muscles burning and...
Workout Plan: May 7-13
Sorry that I've dropped the ball on posting workouts. The last few weeks have been busy and have brought some huge changes for my...
Workout Plan: April 2-8
Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...
Workout Plan: Jan 15-21
We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......
Workout Plan: October 16-22
This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...
Workout Plan: September 25-Oct 1
It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...
Workout Plan
Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...
Workout Plan: May 1-7
One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...
1000 Rep Workout #3
This workout tests your mental and physical grit! However, it can be made easier by decreasing the number of reps and rounds. Likewise,...
1000 Rep Workout #1
This workout, though challenging, sounds more intimidating than it actually is. But it sounds cool and gives you some awesome bragging...
