5 Halloween Candy Strategies
I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...
What's YOUR Goal Challenge?
IT'S CHALLENGE TIME!!! Have you ever stopped and looked at your life and wondered, "How did I get here???" "I never used to do (fill in...
Workout Plan: March 25-31
Hey, my friends! It's a new week and Spring is HERE! Hopefully to stay... (crossing all my fingers and toes!) I just got back from an...
Workout Plan: March 11-17
I hope you've been watching my Instagram or Facebook posts. Even though we've been repeating all my original workouts, they are SO...
Workout Plan: Feb 25-March 3
The last two days have been sunny here, so I am getting super excited for Spring. I am SO glad February is almost over. It has been...
8 Tips to Beat Belly Bloat
This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...
6 Healthier Holidays Recipe Swaps
'Tis the season to be JOLLY! Although the word "jolly" may conjure up Jolly Old St. Nick in your mind, you don't have to be pleasantly...
Grocery Shop Like a Boss!
Call me weird, but I LOVE grocery shopping! I love to look at all the fresh fruits and veggies in the produce aisle. It makes me smile! ...
Do You Need Supplements on a Plant-Based Diet?
When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you...
Is Protein Powder Necessary?
This may be a divisive post for some, but hear me out. I wrote about the benefits of protein and protein powder earlier in the year. You...
