5 Halloween Candy Strategies
I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...
What's YOUR Goal Challenge?
IT'S CHALLENGE TIME!!! Have you ever stopped and looked at your life and wondered, "How did I get here???" "I never used to do (fill in...
Workout Plan: March 25-31
Hey, my friends! It's a new week and Spring is HERE! Hopefully to stay... (crossing all my fingers and toes!) I just got back from an...
Workout Plan: March 11-17
I hope you've been watching my Instagram or Facebook posts. Even though we've been repeating all my original workouts, they are SO...
Workout Plan: Feb 25-March 3
The last two days have been sunny here, so I am getting super excited for Spring. I am SO glad February is almost over. It has been...
8 Tips to Beat Belly Bloat
This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...