5 Halloween Candy Strategies
I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...
Grocery Shop Like a Boss!
Call me weird, but I LOVE grocery shopping! I love to look at all the fresh fruits and veggies in the produce aisle. It makes me smile! ...
Do You Need Supplements on a Plant-Based Diet?
When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you...
Is Protein Powder Necessary?
This may be a divisive post for some, but hear me out. I wrote about the benefits of protein and protein powder earlier in the year. You...
Protein Powder Shakedown
Last week I talked about why protein is important and some different ways to get it. If you missed it, read about it here. It's a...
Protein: Why You Need It
Protein. You probably hear ALL THE TIME that you need to eat protein. What's the big deal and why do you need it? Protein is made up of...
7 Fit Holiday Tips
The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....
5 Tips to Survive Halloween
Dreading Halloween this week and the onslaught of candy and sugary treats everywhere? Honestly, me too! I hate all the temptation all...
5 Tips to Healthfully Survive Summer Break
Are you ready for summer? Ready or not, it is here! The summer break and pool season officially begin this Memorial Day weekend! For...
What Should I Eat??? Plus Workout Plan for Feb 27-March 5
You would think that eating would be really easy, right? In theory it should be, but in reality it can be really difficult to stick with...
