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Trim in 20 Workouts
Get fit in just 20 minutes a day wherever you are!
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This series is designed for ensuring you get your workout in. Every. Single. Day.
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You don't need any fancy gym equipment, so you can do these at home, in a hotel room, in your office, or anywhere!
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Each workout begins with a warm-up and ends with a cool down, so you don't need to do anything extra.
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All in just 20(-ish) minutes!
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Because time is a very precious commodity, these workouts are fast-paced, so they make every second count.
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They are filmed in real time, so pick a workout, press play, and work out along with me!
Or print out the workouts and do them at your own pace!
![](https://static.wixstatic.com/media/32c390028a5847b7a7b362e0957ea5d5.png/v1/fill/w_91,h_91,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/32c390028a5847b7a7b362e0957ea5d5.png)
Week 1
![](https://static.wixstatic.com/media/60bf71613c96450bb4d5759e45f89d24.jpg/v1/fill/w_133,h_81,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/60bf71613c96450bb4d5759e45f89d24.jpg)
![](https://static.wixstatic.com/media/e64294b690628b306575fef0118e1f84.jpg/v1/fill/w_81,h_130,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/e64294b690628b306575fef0118e1f84.jpg)
![](https://static.wixstatic.com/media/425e0cbd85734de6af3ecae962c0a4c3.jpg/v1/fill/w_133,h_88,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/425e0cbd85734de6af3ecae962c0a4c3.jpg)
![](https://static.wixstatic.com/media/00e66f92d4d94ba4a0a602b422c0772f.jpg/v1/fill/w_153,h_102,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/00e66f92d4d94ba4a0a602b422c0772f.jpg)
![](https://static.wixstatic.com/media/c4a8aea13d19406f81b9c6ec4e0896be.jpg/v1/fill/w_150,h_100,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/c4a8aea13d19406f81b9c6ec4e0896be.jpg)
![](https://static.wixstatic.com/media/e3ef65710ba74e2e9d808d09a163fe30.jpg/v1/fill/w_126,h_84,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/e3ef65710ba74e2e9d808d09a163fe30.jpg)
![](https://static.wixstatic.com/media/32c390028a5847b7a7b362e0957ea5d5.png/v1/fill/w_91,h_91,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/32c390028a5847b7a7b362e0957ea5d5.png)
Week 2
![](https://static.wixstatic.com/media/a18fec941113443c98ee3103ad7fb5bd.jpg/v1/fill/w_113,h_76,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/a18fec941113443c98ee3103ad7fb5bd.jpg)
![](https://static.wixstatic.com/media/00cf23c614854649a4cace29c5da2efd.jpg/v1/fill/w_140,h_93,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/00cf23c614854649a4cace29c5da2efd.jpg)
![](https://static.wixstatic.com/media/0a8f5e77e1b9d2ee68506b5aeddf2a05.jpg/v1/fill/w_89,h_89,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0a8f5e77e1b9d2ee68506b5aeddf2a05.jpg)
![](https://static.wixstatic.com/media/19b307ddad13446a8e8d965bfef58d1a.jpg/v1/fill/w_178,h_100,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/19b307ddad13446a8e8d965bfef58d1a.jpg)
![](https://static.wixstatic.com/media/43783ccaee17408086a1edbfea9962d9.jpg/v1/fill/w_108,h_108,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/43783ccaee17408086a1edbfea9962d9.jpg)
![](https://static.wixstatic.com/media/91680608add4976d3ebe5641296f8d68.jpg/v1/fill/w_115,h_114,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/91680608add4976d3ebe5641296f8d68.jpg)
Week 3
![](https://static.wixstatic.com/media/32c390028a5847b7a7b362e0957ea5d5.png/v1/fill/w_91,h_91,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/32c390028a5847b7a7b362e0957ea5d5.png)
![](https://static.wixstatic.com/media/fd2d6f83bcfe468c98320d9fb6258ba4.jpg/v1/fill/w_133,h_81,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/fd2d6f83bcfe468c98320d9fb6258ba4.jpg)
![](https://static.wixstatic.com/media/e64294b690628b306575fef0118e1f84.jpg/v1/fill/w_81,h_130,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/e64294b690628b306575fef0118e1f84.jpg)
![](https://static.wixstatic.com/media/425e0cbd85734de6af3ecae962c0a4c3.jpg/v1/fill/w_133,h_88,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/425e0cbd85734de6af3ecae962c0a4c3.jpg)
![](https://static.wixstatic.com/media/00e66f92d4d94ba4a0a602b422c0772f.jpg/v1/fill/w_153,h_102,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/00e66f92d4d94ba4a0a602b422c0772f.jpg)
![](https://static.wixstatic.com/media/c4a8aea13d19406f81b9c6ec4e0896be.jpg/v1/fill/w_150,h_100,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/c4a8aea13d19406f81b9c6ec4e0896be.jpg)
![](https://static.wixstatic.com/media/e3ef65710ba74e2e9d808d09a163fe30.jpg/v1/fill/w_126,h_84,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/e3ef65710ba74e2e9d808d09a163fe30.jpg)
![](https://static.wixstatic.com/media/32c390028a5847b7a7b362e0957ea5d5.png/v1/fill/w_91,h_91,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/32c390028a5847b7a7b362e0957ea5d5.png)
Week 4
![](https://static.wixstatic.com/media/b4528f0def2f49a0947caf7e95fcf5fc.jpg/v1/fill/w_136,h_90,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/b4528f0def2f49a0947caf7e95fcf5fc.jpg)
![](https://static.wixstatic.com/media/00cf23c614854649a4cace29c5da2efd.jpg/v1/fill/w_140,h_93,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/00cf23c614854649a4cace29c5da2efd.jpg)
![](https://static.wixstatic.com/media/0a8f5e77e1b9d2ee68506b5aeddf2a05.jpg/v1/fill/w_89,h_89,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0a8f5e77e1b9d2ee68506b5aeddf2a05.jpg)
![](https://static.wixstatic.com/media/19b307ddad13446a8e8d965bfef58d1a.jpg/v1/fill/w_178,h_100,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/19b307ddad13446a8e8d965bfef58d1a.jpg)
![](https://static.wixstatic.com/media/43783ccaee17408086a1edbfea9962d9.jpg/v1/fill/w_108,h_108,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/43783ccaee17408086a1edbfea9962d9.jpg)
![](https://static.wixstatic.com/media/91680608add4976d3ebe5641296f8d68.jpg/v1/fill/w_115,h_114,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/91680608add4976d3ebe5641296f8d68.jpg)
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