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Week 4: Maintain
This week's meal plan continues building upon Week 2 and 3, and sets the stage for healthy eating patterns.
It includes a nice balance of healthy carbs, fat, and protein and plenty of fruits and vegetables.
Prep your meals at the beginning of the week, and it will be a snap to eat when you're hungry!
Maintain Week at a Glance:
Gluten Free
Higher Protein
Daily Smoothies
Whole Foods
Quick & Simple Recipes
Simple Ingredients
Week 4
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