Week 4: Maintain

This week's meal plan continues building upon Week 2 and 3, and sets the stage for healthy eating patterns.

 

It includes a nice balance of healthy carbs, fat, and protein and plenty of fruits and vegetables.

 

Prep your meals at the beginning of the week, and it will be a snap to eat when you're hungry!

 

Maintain Week at a Glance:

 

Gluten Free

Higher Protein

Daily Smoothies

Whole Foods

Quick & Simple Recipes

Simple Ingredients

 

Week 4

Recipes