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Week 4: Maintain

This week's meal plan continues building upon Week 2 and 3, and sets the stage for healthy eating patterns.


It includes a nice balance of healthy carbs, fat, and protein and plenty of fruits and vegetables.


Prep your meals at the beginning of the week, and it will be a snap to eat when you're hungry!


Maintain Week at a Glance:


Gluten Free

Higher Protein

Daily Smoothies

Whole Foods

Quick & Simple Recipes

Simple Ingredients


Week 4


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