Workout Plan: Nov 11-17
We're hopping into Week 2 of November! It's crazy that this year is almost over. Even though the holiday season will be beginning soon,...
Workout Plan: Nov 4-10
How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month? Did you notice anything? ...
The Power of Muscle Adaptations
Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...
The Power of Friends + Workout Plan
It's marathon week!!! In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week...
Fitness Plateaus & Workout Plan: Sep 9-15
Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...
Workout Plan: Sep 2-8
Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...
Workout Plan: Aug 26-Sep 1
It SURE feels good to be back in a stable workout routine again! We are killing it in the gym and have the sore muscles to prove it! ...
Workout Plan: Aug 19-25
School is BACK in session!!!! This time of year is a little bittersweet. I'm inwardly doing a happy dance so I can sleep a little more...
Workouts: June 10-16
Last week I got to go on vacation with 47 of my relatives! We went to Nashville, Tennessee for a few days and then to Gatlinburg in the...
Workout Plan: May 13-19
Happy Mother's Day to all the women out there reading this today! I hope you feel loved and appreciated today. As I've been thinking...
