Workout Plan: Dec 10-16
It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...
8 Tips to Beat Belly Bloat
This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...
Workout Plan: Nov 19-25
Happy Thanksgiving! Thanksgiving is one of my favorite holidays. I often take time throughout the year to think about what I am grateful...
Grocery Shop Like a Boss!
Call me weird, but I LOVE grocery shopping! I love to look at all the fresh fruits and veggies in the produce aisle. It makes me smile! ...
Workout Plan: April 16-22
Summer bodies are made in the spring... And winter, and summer, and fall, hahaha! The best thing you can do for your health and fitness...
Workout Plan: December 4-10
This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...