Week 2: Rebuild
Now that you've flushed out a bunch of the gunk, let's focus on adding in some more good, clean foods.
There will be less smoothies than detox week, though I still recommend at least one green smoothie each day. It's a great way to eat on the go while maximizing nutrition. Smoothies also help you eat more veggies than you normally would. It's like drinking a liquid vitamin every day!
Please use this as a guide.
If you have food allergies/intolerances, you'll have to make some substitutions.
If you hate beans (or don't digest them well: try Bean-o), use 3 oz of lean meat (chicken, turkey, fish).
If you need more food, increase the portions slightly (3/4-1 cup rice/quinoa; larger sweet potato).
You should not feel like you are starving!
It may take a little tweaking, but make this work for you!
Track your calories using MyFitnessPal or another app of your choice.
Aim for about a 500-calorie deficit. That will set you up for success!
Rebuild Week at a Glance:
Gluten Free
Dairy Free
Nut Free
Whole Foods
Quick & Simple Recipes
Simple Ingredients
Week 2
