Week 1: Detox Week
Sometimes we just need to hit the RESET button. It's easy to cheat a little here and there and gradually allow those cheats to become a habit and not just an occasion.
We're going to reel it in this week and get your eating under control!
It'll take a bit of planning and prep-work, but doing this will SAVE you all week when you just need to grab and go!
The meals this week are gluten free, dairy-free, hormone-free and vegan. You may have hidden food sensitivities that are keeping you from losing weight. They cause inflammation, bloating, gas, intestinal pain/discomfort, and joint pain (and more) and can affect your mood. You don't realize how bad you feel until you remove the offenders from your diet.
Detox Week at a Glance:
Quick & Simple Recipes