Take THAT Covid!
What a weekend!!! If you've been reading this for a bit, you know that I've spent the last 5 months clawing my way back from an injury to...
Workout Plan: Aug 31-Sep 6
Yesterday I got to run a real, live half marathon! Despite the Covid pandemic, I feel very fortunate to have found actual races to run. ...
What's YOUR Goal Challenge?
IT'S CHALLENGE TIME!!! Have you ever stopped and looked at your life and wondered, "How did I get here???" "I never used to do (fill in...
Believe You CAN
This post is going to be VERY different from any other post I've made. As you've noticed, I usually simply post our workout plan and...
