Workout Plan: Nov 23-29
It's Thanksgiving Week and things are starting to get super busy! Many people travel this time of year and may not have access to a gym...
Workout Plan: November 16-22
The days are getting shorter, colder, and busier as we gear up for the holiday season! This time of year is notorious for "making people...
Workout Plan: Nov 2-8
Life has been SO busy but SO fun!!! If any of you have been following along on Instagram, I've been posting about my weekly adventures! ...
Workout Plan: Sep 28-Oct 4
I just got back from a fabulous week unplugged! It was a much needed break from normal life, Covid Crazies, and social media (especially...
Workout Plan: Nov 11-17
We're hopping into Week 2 of November! It's crazy that this year is almost over. Even though the holiday season will be beginning soon,...
Workout Plan: Nov 4-10
How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month? Did you notice anything? ...
5 Halloween Candy Strategies
I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...
The Power of Muscle Adaptations
Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...
Fitness Plateaus & Workout Plan: Sep 9-15
Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...
Workout Plan: Sep 2-8
Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...
