Six Pack Guinea Pigs

It's Thanksgiving Week and things are starting to get super busy! Many people travel this time of year and may not have access to a gym...

The days are getting shorter, colder, and busier as we gear up for the holiday season! This time of year is notorious for "making people...

Life has been SO busy but SO fun!!! If any of you have been following along on Instagram, I've been posting about my weekly adventures! ...

I just got back from a fabulous week unplugged! It was a much needed break from normal life, Covid Crazies, and social media (especially...

We're hopping into Week 2 of November! It's crazy that this year is almost over. Even though the holiday season will be beginning soon,...

How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month? Did you notice anything? ...

I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...

Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...

Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...

Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...