Workout Plan: November 16-22
The days are getting shorter, colder, and busier as we gear up for the holiday season! This time of year is notorious for "making people...
Workout Plan: Aug 31-Sep 6
Yesterday I got to run a real, live half marathon! Despite the Covid pandemic, I feel very fortunate to have found actual races to run. ...
Workout Plans Are BACK!!
I just bought a whole bunch of resistance bands this week (not the same as the picture above...), and I am SO excited to use them! I now...
Workout Plan: Nov 11-17
We're hopping into Week 2 of November! It's crazy that this year is almost over. Even though the holiday season will be beginning soon,...
Workout Plan: Nov 4-10
How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month? Did you notice anything? ...
Workout Plan: October 21-27
This week was MUCH better than last week! We were not nearly as sore after our workouts - mild soreness and that was it. It's amazing...