

Workout Plan: November 16-22
The days are getting shorter, colder, and busier as we gear up for the holiday season! This time of year is notorious for "making people...


Workout Plan: Aug 31-Sep 6
Yesterday I got to run a real, live half marathon! Despite the Covid pandemic, I feel very fortunate to have found actual races to run. ...


Workout Plans Are BACK!!
I just bought a whole bunch of resistance bands this week (not the same as the picture above...), and I am SO excited to use them! I now...


Workout Plan: Nov 11-17
We're hopping into Week 2 of November! It's crazy that this year is almost over. Even though the holiday season will be beginning soon,...


Workout Plan: Nov 4-10
How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month? Did you notice anything? ...


Workout Plan: October 21-27
This week was MUCH better than last week! We were not nearly as sore after our workouts - mild soreness and that was it. It's amazing...


The Power of Muscle Adaptations
Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...


The Power of Friends + Workout Plan
It's marathon week!!! In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week...


Workout Plan: Sep 23-29
We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...


Fitness Plateaus & Workout Plan: Sep 9-15
Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...