Cardi Party #1
This is not your normal cardi party.
There are no sweaters involved, except the people actually doing the sweating...
It's a full-on cardio party to leave you dripping, getting rid of the extra junk that may have accumulated from little (or big) cheats.
This is a great workout if you are short on time! Each set is only 6 minutes long, so you could do the entire workout in as little as 12 mintues (excluding Ab Routine).
You'll Need:
Interval Timer set for 6-24 rounds of 50 sec work/10 sec rest
Medicine Ball or Light Dumbbells
Cardi Party Protocol:
Do SET 1 one to four times in a row, performing each exercise for 50 sec and resting for 10 sec between each.
Take a 1-2 minute break.
Then do SET 2 one to four times in a row, performing each exercise for 50 sec and resting for 10 sec between each
Warm-Up: 10-Minute Abs Routine
3x 50-sec High Plank w/ 2 Knee Dips + 2 Shoulder Taps; rest 10 sec
3x 50-sec Russian Twists (w/ weight, opt); rest 10 sec
3x 50-sec Reverse Crunches; rest 10 sec
1 min Rocking Planks
The Workout:
SET 1: Perform 1-4 times in a row with no breaks
Jumping Jacks
Push-up Burpee + Tuck Jump
Wide-to-Narrow Squat Jumps (on Bosu, opt)
Bench Triceps Dips
Walking Lunges (w/ weight, opt)
Push-up + 2 Plank Jacks + Knee to Opp Elbow
Rest 1- 2 min
SET 2: Perform 1-4 times in a row with no breaks
Butt Kicks
Donkey Kicks/Handstands
High Knees
Supermans w/ Arm Rows
Mountain Climbers
Stair/Medicine Ball Taps