Workout Plan: Nov 23-29
It's Thanksgiving Week and things are starting to get super busy! Many people travel this time of year and may not have access to a gym...
Workout Plan: October 21-27
This week was MUCH better than last week! We were not nearly as sore after our workouts - mild soreness and that was it. It's amazing...
The Power of Friends + Workout Plan
It's marathon week!!! In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week...
Workout Plan: Sep 23-29
We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...
Workout Plan: July 15-21
This summer is going by so quickly! I've been focused on spending time with my family, so posting on here has taken a bit of a back seat....
Workout Plan: May 20-27
May is the new December! Oh my heavens!! This has been such a crazy busy month as school is coming to a close. Fortunately, this is...
Workout Plan: May 13-19
Happy Mother's Day to all the women out there reading this today! I hope you feel loved and appreciated today. As I've been thinking...
Workout Plan: March 25-31
Hey, my friends! It's a new week and Spring is HERE! Hopefully to stay... (crossing all my fingers and toes!) I just got back from an...
Workout Plan: Feb 18-24
This week most of our sessions a little more cardio-heavy to help increase the calorie burn and take off that extra winter layer before...
Workout Plan: Feb 4-10
Spring is just around the CORNER!!! Punxsutawney Phil has predicted that spring is coming! And I don't care about the naysayers, I'm...
