Take THAT Covid!
What a weekend!!! If you've been reading this for a bit, you know that I've spent the last 5 months clawing my way back from an injury to...
Workout Plan: Aug 31-Sep 6
Yesterday I got to run a real, live half marathon! Despite the Covid pandemic, I feel very fortunate to have found actual races to run. ...
Workout Plans Are BACK!!
I just bought a whole bunch of resistance bands this week (not the same as the picture above...), and I am SO excited to use them! I now...
Workout Plan: Dec 2-8
Welcome December!!! Twenty more days until the days start to get longer again!! YAY! This time of year can be such a whirlwind and can...
Workout Plan: Nov 4-10
How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month? Did you notice anything? ...
5 Halloween Candy Strategies
I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...