Workout Plan: Dec 10-16
It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...
Workout Plan: Dec 3-9
We made it through our month of lifting heavier! Woohoo! This month we are lifting moderate to heavy weights and performing 2-3 sets of...
8 Tips to Beat Belly Bloat
This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...
6 Healthier Holidays Recipe Swaps
'Tis the season to be JOLLY! Although the word "jolly" may conjure up Jolly Old St. Nick in your mind, you don't have to be pleasantly...
Workout Plan: July 2-8
I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...
7 Fit Holiday Tips
The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....
