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Workout Plan: Sep 17-23

This week we are sticking with the same plan on weight lifting days:

Contract/Lift explosively for 1 count, squeeze at the top of the contraction, and release/lower slowly over 4 counts.

Yes, it takes longer to lift this way, but you'll see results quickly if you follow this plan for the next few weeks.

Einstein has said (or is one of the several who supposedly said),

"The definition of insanity is doing the same thing over and over again and expecting different results."

So quit lifting the same way, using the same routine each time you work out. Try different variations, change the tempo, how much you are lifting, the intensity, and the number of sets and reps. All of these factors will help your muscles grow rather than adapt or get used to what you're doing.

If you want to see change, CHANGE!



*2-4 sets of 8-10 reps per exercise


Tuesday: Cardi Party 1


*2-4 sets of 8-10 reps per exercise


Thursday: Torch-er 1


*2-4 sets of 8-10 reps per exercise


Saturday: 30+ minutes Outdoor Activity


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