Full Body Burnout #4
Save time in the gym and sculpt and tone your entire body with this full body workout!
​
You'll need:
Dumbbells (5+ pounds)*
Wall
Yoga Mat
​
*I personally like to change the weights, depending on the exercise, but you can definitely do all of the exercises with one set of light weights.
​
Beginner: 1-2 rounds of 8-10 reps
Intermediate: 2-3 rounds of 10-12 reps
Advanced: 4 rounds of 15 reps
Warm-up: 10-Minute Abs Routine
50 sec Flutter Kicks
rest 10 sec
50 sec Right Side Plank w/ Reach-Through
rest 10 sec
50 sec Left Side Plank w/ Reach-Through
rest 10 sec; Repeat 2 more times!
1 min Three-Way Crunch
​
The Workout:
Set 1: Perform 1-4 times in a row (then do cardio interval)
8-15 Push-up Rows
8-16 Alt Forward Lunge w/ Side Raise
1 min Cardio: Froggers
​
Set 2: Perform 1-4 times in a row (then do cardio interval)
8-15 Squat w/ Reverse Fly
8-15 Reverse Lunge w/ Front Raise
1 min Cardio: Skaters
​
Set 3: Perform 1-4 times in a row (then do cardio interval)
8-15 Wall Sit (on toes, opt) w/ Biceps Curls
8-15 Skull Crushers
1 min Cardio: High Knees
​
Set 4: Perform 1-4 times in a row (then do cardio interval)
8-15 Deadlift w/ Upright Row
8-15 King Deadlifts
1 min Cardio: Butt Kicks
​
Bonus Giant Set (opt):
Perform 1 more set of all 8 exercises, omitting cardio intervals
​