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Workout Plan: April 16-22

Summer bodies are made in the spring...

And winter, and summer, and fall, hahaha!

The best thing you can do for your health and fitness is to take care of yourself all year long. Make it a priority. Make it your lifestyle.

The best results come when eating healthy and exercising are habits. That means they are automatic and you don't have to think very hard about doing them. They just kind of happen.

That is when true freedom comes! You don't have to have an inner battle as to IF or WHEN you're going to exercise or if you REALLY want that double bacon cheeseburger with battered cheese fries but feel like you need to settle for "rabbit food."

Your healthy habits will take over so that you can get on with your life and totally rock your day feeling amazing, energized, and ready to take on the world!

Take a moment today and answer these questions for yourself. There is no right or wrong answer. This is YOUR personal journey.

WHY do you want to be healthy?

How does it FEEL to be healthy?

What does being healthy LOOK like to you?

What are you willing to DO to be healthy?

What are you willing to GIVE UP to be healthy?

Are you READY to change?

Are you ABLE to change?

Are you WILLING to change?

If you would like a little help and encouragement, comment below with your answers if you would like or email them to me. I would be happy to help YOU achieve your goals of getting healthier in a sustainable way.

Aaaand, as usual, here is our workout plan for this week. Feel free to modify it for your lifestyle and needs!

To your health!



Tuesday: Tabatas #4


Thursday: Sevens #4


Saturday: 30+ Minutes activity outside OR Full Body Burnout #4


Sunday: Active REST day. Go take a walk and take some time to stretch and roll out your muscles. Need some ideas? Try this 25-minute Yoga Flow.


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