1000 Rep Workout #2
I love a good, hard workout that challenges me both mentally and physically. This one fits the bill perfectly!!
You'll work up a sweat and fatigue your muscles, so DIG DEEP!
Choose a level and try to stick with it.
But don't be ashamed to drop down a level and do more rounds with fewer reps.
Medicine Ball or Weight
Dumbbells or Resistance Bands
Beginner: 5 x 10/100 (5 sets of 10 reps; 100 jump ropes per set)
Intermediate: 1 x 10/100 + 2 x 20/200
Advanced: 2 x 25/250
Ultra: 1 x 50/500
Be sure to start a stopwatch/timer and record your time in your Fitness Journal or on the PDF if you printed it out.
Write the date so you can compare times when you do this in the future!
Warm-up: 10 Minute Plank-a-licious Abs Routine
50-sec High Plank w/ Alt Shoulder Taps
rest 10 sec
50-sec Low Plank with Knee Dips
rest 10 sec
50-sec Roll-up + V-up; rest 10 sec
rest 10 sec; Repeat 2 more times!
1 min Plank Up-Downs
50 Around the World
50 each leg Bench Tricep Dips with Kickout
50 Goblet Squats
50 each side Skaters
50 each side Tri-Plane Shoulder Raise with Calf Raises
50 sets 4 High Knees + 1 Tuck Jump
50 each side Spidermans (with push-up opt)
50 each side Wide Plie Squat with Side-to-Side Medicine Ball Twist
50 Plank to Squat (Hallelujah's)
500 Jump Ropes