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Workout Plan: October 2-8

It's a new month and a new opportunity to recommit to your goals.

Make it a point to:

1. Move every day.

2. Drink water. All day, every day.

3. Eat real food. Every day.

Each of these goals can be broken down into baby steps to keep you on track.

How will you break these down? Comment below!


Tuesday: Tabata #6


Thursday: Sevens #4


Saturday: 100 Countdown


Sunday: Rest Day! Stretch, walk, Pilates or Yoga Day!


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