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Workout Plan: Dec 10-16

December 10, 2018

 

 

It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost daily basis.  Not to mention those birthday parties for all those lucky people who get a little extra to celebrate this month (I have 2 children with December birthdays)!

 

I get it.  It's a super busy month.  But do not put yourself on the back burner.  Make an appointment with yourself to move every single day.  You'll feel better, you'll accomplish more, and you'll have less fitness resolutions to make next month.  

 

This month we are focusing on the maximum amounts of reps you can do with good form.  We are choosing medium-heavy weights and then lifting until we can't any more.  That may mean 6 reps, or it may mean 26 reps, depending on what weight we choose.  I personally like to lift fewer reps with a heavier weight, but on my tired days, I'll lift lighter with more reps.  

 

 

Stick with your workout habits (or start now)!  Let's finish out this year feeling strong and amazing!

 

Heidi

Monday:  Lower Body Blast #5

     *Perform 2-3 rounds of each set with maximum reps

Tuesday:  Tabatas #9

Wednesday:  Upper Body Sculpt #3

     *Perform 2-3 rounds of each set with maximum reps

Thursday:  Sevens #9

Friday:  Full Body Burnout #6

     *Perform 2-3 rounds of each set with maximum reps

Saturday:  Cardi Party #1 OR 30+ minutes Activity of Choice

Sunday:  Mat Pilates

 

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