Workout Plan: Dec 3-9

We made it through our month of lifting heavier! Woohoo!

This month we are lifting moderate to heavy weights and performing 2-3 sets of maximum reps to failure. That means you just keep lifting until you cant lift anymore with GOOD FORM. That doesn't mean using momentum to eek out a few more reps. Listen to your body, but keep pushing until you just can't do anymore. Tell yourself you can do just ONE more. Keep track of how many reps you do and notice if it increases or decreases with each successive set.

I hope you've been having fun challenging your body in different ways the last few months. We sure have! Even though we keep doing the "same" workouts, they always feel different depending on how we lift.

Keep up the great work and let's stay healthy and motivated through the busy holiday season!

Heidi

Monday: Lower Body Blast #4

*Perform as many reps as you can with good form. Repeat each set 1-2 more times.

Tuesday: Tabata #8

Wednesday: Upper Body Sculpt #2

*Perform as many reps as you can with good form. Repeat each set 1-2 more times.

Thursday: Sevens #8

Friday: Full Body Burnout #5

*Perform as many reps as you can with good form. Repeat each set 1-2 more times.

Saturday: The Superhero Workout OR

30+ minutes Activity of Your Choice