Full Body Burnout #5
This workout combines the power of a 10-minute Pilates warm-up + 4 sets of compound exercises to firm and tone your entire body.
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You'll Need:
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Dumbbells (1 set of 2-10 lbs, or a variety)
Bench, Step or Chair
Medicine Ball
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Beginner: 1-2 rounds of 8-10 reps
Intermediate: 2-3 rounds of 10-12 reps
Advanced: 3-4 rounds of 15 reps
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Warm-up: Pilates Core
50 sec Hundreds
Rest 10 sec
50 sec Corkscrew, alt directions
Rest 10 sec
50 sec Single Knee Hugs, alt legs
Rest 10 sec; Repeat above 2 more times!
1 min Double Knee Hugs
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The Workout:
Set 1: Perform 1-4 times in a row (then do cardio interval)
8-15 Right Bulgarian Split Squat w/ Hammer Curl + 10 Shouder Presses
8-15 Left Bulgarian Split Squat W/ Side Raises + 10 Front Raises
1 Min Cardio: Ball/Step Taps
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Set 2: Perform 1-4 times in a row (then do cardio interval)
10-20 Triceps Press w/ Alt Reverse Lunge
8-15 Clean and Press
1 Min Cardio: Bench Step-ups
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Set 3: Perform 1-4 times in a row (then do cardio interval)
8-15 Reverse Pull-ups
8-15 Ball Side-to-Side Push-ups (each side)
1 Min Cardio: Cross Bench Step-ups
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Set 1: Perform 1-4 times in a row (then do cardio interval)
8-15 Squat w/ Medicine Ball Toss
8-15 Inchworm w/ Spiderman Push-up
1 Min Cardio: 4 high Knee Runsh Forward + 2 Jumps Backward
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Giant Set (opt):
Perform 1 more set of all 8 exercises, omitting cardio intervals
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