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Workout Plan: Dec. 10-17

December 10, 2017

Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day.

It can be very difficult to keep your healthy habits up during this time.  Just do the best you can.  I'm planning a post for mid-week to give you a game plan to not only survive the holidays, but to thrive!


One way to start is by getting a good sweat on every day.  You'll find our plan for the gym this week below.  Don't get overwhelmed by it all.  Do what you can, even if it is only 1 round of 1 circuit.  If you have a little more time, try 1 round of each circuit.  If you have a regular workout time set aside, keep it.  Honor it.  If you don't have a regular time, get your calendar out and schedule in at least 15 minutes.  Enlist a buddy for some extra motivation if you can!


Don't go for perfection right now.  Aim for consistency. 


You can survive and thrive through the holidays!



Monday:  Lower Body Blast #3

Tuesday:  Tabata #2

Wednesday:  Upper Body Sculpt #3

Thursday:  Sevens #2

Friday:  Full Body Burnout #2

Saturday: 12 Minute Jump Rope OR 30 minutes Activity of your choice

Sunday: Active Rest Day - Walk, Stretch, Foam Roll, Yoga, Pilates


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