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Workout Plan Dec 26-Jan 1

The holiday season is just about over, so this week should be easier to fit a workout into your schedule. Maybe you're still traveling, but take some time each day to get active. If you're short on time, simply do only 1 round of each set listed in the workout for the day. Or decrease the reps. Or both. Make it work for YOU!

Let's get you heading into the New Year fit, fabulous, and motivated to create or continue a healthy lifestyle!



Thursday: Sevens #4


Saturday: Get outside and do something active today or try the 100 Countdown to bring in the New Year!


Sunday: Take a walk and enjoy some extra rest. Or if you are really motivated after partying last night, try the Roarin' 20's Workout .


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