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Roarin' 20's Workout
This short, fast-paced workout is perfect for those days when you're short on time yet want a good, all-over shape-up!
Of course, you may repeat it several times and increase the jump rope time to create a longer workout.
However you decide to do it, give it your all and you'll work up a great sweat and burn calories all day long!
You'll Need:
Kettlebell or Dumbbells
Jump Rope
Warm-up: 10-Minute Abs Routine
50 sec Plank Bird-Dog
rest 10 sec
50 sec Lying Elbow to Knee
rest 10 sec
50 sec Lateral Scissors
rest 10 sec; Repeat sequence 2 more times!
1 min Slow Lying Bicycles
The Workout:
20 Kettlebell Swings
20 Jump Lunges (each leg)
20 Walking Push-ups
20 Bicycles
20 Bent-over Rows
20 Plank Thrusters
Cardio Interval: 1-5 minutes Jump Rope
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