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Roarin' 20's Workout

This short, fast-paced workout is perfect for those days when you're short on time yet want a good, all-over shape-up!

Of course, you may repeat it several times and increase the jump rope time to create a longer workout.

However you decide to do it, give it your all and you'll work up a great sweat and burn calories all day long!

Printable PDF

 

 

You'll Need:

Kettlebell or Dumbbells

Jump Rope

 

Warm-up: 10-Minute Abs Routine

50 sec Plank Bird-Dog

rest 10 sec

50 sec Lying Elbow to Knee

rest 10 sec

50 sec Lateral Scissors

rest 10 sec; Repeat sequence 2 more times!

1 min Slow Lying Bicycles

 

The Workout:

20 Kettlebell Swings

20 Jump Lunges (each leg)

20 Walking Push-ups

20 Bicycles

20 Bent-over Rows

20 Plank Thrusters

Cardio Interval: 1-5 minutes Jump Rope