© 2016 Six Pack Guinea Pigs

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Google+ Icon

1000 Rep Workout #3

This workout tests your mental and physical grit!

 

However, it can be made easier by decreasing the number of reps and rounds. 

 

Likewise, you can make it harder by increasing the reps and decreasing the number of rounds.

 

You will need:

Dumbbells

Jump Rope

 

Warm-up: 

Basic Mat Pilates Routine

 

Repeat this sequence 5 times:

10 Sumo Squats w/ Upright Row

10 Seal Jacks

10 Prisoner Squats w/ Calf Raise

10 Half Burpee to Low Squat (Hallelujah's)

10 Right Lunge w/ Overhead Triceps Press

10 Plank Jacks w/ Oblique Ab Knee Tucks

10 Left Lunge 2/ Alt Tri-Plane Shoulder Raises

10 Diamond Push-ups

10 Goblet Squats

10 Mountain Climbers

100 Jump Rope Skips

 

Beginner: 5 x 10/100 (10 reps each and 100 jump ropes per round)

Intermediate: 1 x 10/100 + 2 x 20/200

Advanced: 2 x 25/250

Ultra: 1 x 50/500

 

Set a timer and GO!  Record your time in the comments below and in your personal fitness journal.