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Workout Plan Dec 26-Jan 1

December 26, 2016

The holiday season is just about over, so this week should be easier to fit a workout into your schedule.  Maybe you're still traveling, but take some time each day to get active.  If you're short on time, simply do only 1 round of each set listed in the workout for the day.  Or decrease the reps.  Or both.  Make it work for YOU!


Let's get you heading into the New Year fit, fabulous, and motivated to create or continue a healthy lifestyle!


Monday:  Lower Body Blast #4


Tuesday:  Tabata Workout #4

Wednesday:  Upper Body Sculpt #4

Thursday:  Sevens #4

Friday:  1000 Rep Workout #3

Saturday:  Get outside and do something active today or try the 100 Countdown to bring in the New Year!

Sunday:  Take a walk and enjoy some extra rest.  Or if you are really motivated after partying last night, try the Roarin' 20's Workout .


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