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Workout Plan: Sep 2-8


Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as much time as possible outside before it gets cold, so take the time to get outdoors and get some fresh air and sunshine. If you can, take your workouts outside! Or be sure to get outside on the weekends, unless a major hurricane is pounding outside... Obviously, weather will affect workouts sometimes, so just do your best to move daily.

This week we're going to cut down on the number of reps and use heavier weights if possible. We've been performing 20 reps on most exercises the last 2 weeks, so now we're going to keep them at 15 reps for the next 2 weeks. If you have time, you could add another set to what you've been doing. For instance, if you were doing 3 sets of each circuit, you could try increasing it to 4 sets since you have less reps this week. Or take the extra time at the end of your workout to focus on more core, mobility or stretching, which is also EXTREMELY important!

I hope you have an incredible week! Keep working towards the goals you've set. If you still want in on the challenge, email me immediately so you can get going on it! Week 1 is over and we're seeing some results and progress already! Keep up the great work!

Heidi

 
 
 
 
 
 

Saturday: 30+ min Outdoor Activity

 

Sunday: Walk, Stretch, Roll, Yoga, Pilates - something restorative

 

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