Workout Plan: Nov 25-Dec 1
It's our final week of lifting heavy (unless, of course, you decide to extend it)!
So work hard and take the Fitness Test again on Friday before the workout to see how you've improved!
It has been fun to push it hard this last month and discover all the cool benefits of lifting heavier. I'm excited to see the results in our little group, and I hope you share your progress as well.
Let's get out there and make it a great workout week!
Heidi
Monday: Lower Body Blast #3
*Perform 2-4 sets of 8 reps per exercise using heavy weights. Your muscles should feel fatigued by the last 2-3 reps.
Tuesday: Torch-er #1
Wednesday: Upper Body Sculpt #1
*Perform 2-4 sets of 8 reps per exercise using heavy weights. Your muscles should feel fatigued by the last 2-3 reps.
Thursday: Torcher #2
Friday: Retake Fitness Test & Fully Body Burnout #4
*Perform 2-4 sets of 8 reps per exercise using heavy weights. Your muscles should feel fatigued by the last 2-3 reps.
Saturday: 30+ min activity of your choice
Sunday: 30 min Mat Pilates
