Workout Plan: September 25-Oct 1

It's getting colder outside, so it's a perfect time to take your workout inside!

Try these workouts this week and feel yourself getting stronger, one day at a time!

Heidi

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Monday: Lower Body Blast #4

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Tuesday: Tabata #5

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Wednesday: Upper Body Sculpt #4

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Thursday: Sevens #3

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Friday: 1000 Rep Workout #1

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Saturday: Cardi Party 1

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Sunday: Active Rest Day. Take A walk and stretch out with some restorative Yoga.

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