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Workout Plan: September 25-Oct 1


It's getting colder outside, so it's a perfect time to take your workout inside!

Try these workouts this week and feel yourself getting stronger, one day at a time!

Heidi

Monday: Lower Body Blast #4

Tuesday: Tabata #5

Wednesday: Upper Body Sculpt #4

Thursday: Sevens #3

Friday: 1000 Rep Workout #1

Saturday: Cardi Party 1

Sunday: Active Rest Day. Take A walk and stretch out with some restorative Yoga.

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