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Workout Plan: September 25-Oct 1

September 25, 2017


It's getting colder outside, so it's a perfect time to take your workout inside!  

Try these workouts this week and feel yourself getting stronger, one day at a time!



Monday:  Lower Body Blast #4

Tuesday:  Tabata #5

Wednesday:  Upper Body Sculpt #4

Thursday:  Sevens #3

Friday:  1000 Rep Workout #1

Saturday:  Cardi Party 1

Sunday:  Active Rest Day.  Take A walk and stretch out with some restorative Yoga.


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