Workout Plan: Sep 23-29
We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are usually only performing 10 reps. We are going to finish out this month by sticking with the 5 rounds of 10 reps per exercise. Those who are trying to increase their strength are using heavier weights when possible. Those who are trying to get longer, leaner muscles are using light-medium weights. Keep the motion slow and controlled; don't fall prey to busting out the moves quickly and using momentum to complete them.
Additionally, feel free to replace Tuesday/Thursday workouts with longer cardio if that's your thing. If you are crunched for time, use the Cardio Tone workouts posted because you can get a great workout in just 20 minutes.
Whatever you do, make it a point to move daily. Make it a habit. Your mind and body will thank you. If you're participating in the Goal Challenge, be sure to check in for the week. There are still 2.5 weeks left, so keep up the great work and continue to work towards your goal! What are you capable of accomplishing? You never know until you TRY!
I hope you have a great week!
Monday: Lower Body Blast #2
Tuesday: Cardio Tone #2
Wednesday: Upper Body Sculpt #6
Thursday: Cardio Tone #1
Friday: Full Body Burnout #1
Saturday: 30+ min Activity Outside
Sunday: Rest & Recover - walk, stretch, Pilates, yoga