Featured Review

Workout Plan: Nov 12-18

November 12, 2018

 

Have you noticed any changes since switching up the lifting style?

 

We sure have!

 

5 Things We've Noticed:

  1. Increased heart rate while lifting.  We’re definitely exerting more effort!!!

  2. Sweating more during workouts despite the colder temps.  More proof of increased exertion during workouts!

  3. Increased hunger.  Seriously!  We are hungry!  All.  Day.  Long!

  4. Weight loss.  Yup.  Despite lifting fewer reps and eating more, we’re losing weight!

  5. Muscle soreness.  Again.  Not too bad, but enough to know that we’ve changed something!

 

What have YOU noticed?  Leave me a comment and let me know how it’s going and what you have noticed (or if you haven’t been lifting this way, what you HOPE to gain from it).

 

Have a great week, my friends!

 

Heidi

Monday:  Lower Body Blast #2

     *8 reps per exercise

       Use a heavy weight- one that is challenging to complete all 8 reps

Tuesday:  Tabata #7

Wednesday:  Upper Body Sculpt #6

     *8 reps per exercise

         Use a heavy weight- one that is challenging to complete all 8 reps

Thursday:  Sevens #6

Friday:  Full Body Burnout #3

     *8 reps per exercise

       Use a heavy weight- one that is challenging to complete all 8 reps

Saturday:  30+ min Activity of Your Choice-- go do something FUN!

Sunday:  Pilates

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