Workout Plan: Nov 5-11
How did the fitness test go? We were sure feeling it!
Lifting heavier weights with less reps has definitely brought on a new challenge! However, we're excited to see the results at the end of the month!
Here's the plan for this week: we're keeping our lifting protocols the same all throughout the month. Choose a heavier weight than you normally use and perform only 8 repetitions per exercise. Since we are performing less reps, we've been performing each set 3-4 times, depending on how much time we have.
Work hard, and let's see what kind of results we can achieve by the end of the month!
Don't forget to follow me on social media to see what we're up to in the gym this week!
Have a great week, my friends!!!
Heidi
Monday: Lower Body Blast #1
*Perform 8 reps per exercise using a heavy weight. You should feel fatigued by the end of each exercise. Omit the arm exercises if you want to use even heavier weights to really target your legs. For the hamstring curls, keep your hips up high, the motion SLOW and controlled and really squeeze your hamstrings as you pull the ball in towards your glutes.
Tuesday: Tabata #5
Wednesday: Upper Body Sculpt #3
*Perform 8 reps per exercise using a heavy weight. You should feel fatigued by the end of each exercise.
Thursday: Sevens #5
Friday: 30-minute Abs, Butt & HIIT
Saturday: Get outside and PLAY for at least 30 minutes!
Sunday: Pilates
