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Workout Plan: Oct 15-21


This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym for half the week (and I want plenty of time to hang out with my family and hike and do all the fun stuff).

On Monday and Wednesday, we're sticking with the 10/10 protocol: 10 SLOW and controlled followed immediately by 10 quick reps!

Monday: Lower Body Blast #5

*10/10 reps per exercise (except Tri-plane Lunges- 12-15 each way; Leg Crossovers and Wall Sits)

Tuesday: Tabata #2

Wednesday: Upper Body Sculpt #7

*10/10 reps per exercise (except push-up variations and pull-ups)

Thursday: 20-Minute AMRAP Workout

Friday: 12-Minute Jump Rope Workout

Saturday: Get out and PLAY for at least 30 minutes!

Sunday: Restorative Yoga

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