Workout Plan: Oct 1-7
It's a new month, so we're switching things up!
This month we're going to use lighter weights and do higher reps.
For the first 10 reps, you'll contract the working muscle over 1 count and release it slowly over 4 counts. For the last 10 reps, you'll switch to 10 quick reps and burn out those muscles.
Oh yeah! Feel da burn!
Enjoy and have an amazing week!!!
Heidi
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Monday: Lower Body Blast #3
*1-3 rounds of 20 reps per exercise as described above
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Tuesday: Roarin' 20's Workout
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Wednesday: Upper Body Sculpt #4
*1-3 rounds of 20 reps per exercise as described above
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Thursday: 100 Countdown Workout
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Friday: 30/30 Workout
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Saturday: 30+ minutes Activity of Your Choice
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Sunday: Restorative Yoga Flow
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