Workout Plan: Oct 1-7

It's a new month, so we're switching things up!

This month we're going to use lighter weights and do higher reps.

For the first 10 reps, you'll contract the working muscle over 1 count and release it slowly over 4 counts. For the last 10 reps, you'll switch to 10 quick reps and burn out those muscles.

Oh yeah! Feel da burn!

Enjoy and have an amazing week!!!

Heidi

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Monday: Lower Body Blast #3

*1-3 rounds of 20 reps per exercise as described above

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Tuesday: Roarin' 20's Workout

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Wednesday: Upper Body Sculpt #4

*1-3 rounds of 20 reps per exercise as described above

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Thursday: 100 Countdown Workout

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Friday: 30/30 Workout

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Saturday: 30+ minutes Activity of Your Choice

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Sunday: Restorative Yoga Flow

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