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Workout Plan: Feb 19-25

Winter slump getting you down?

The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your workouts every day to boost your endorphins naturally.

I get it.

Some days are REALLY hard to go workout. But I promise that you will never regret getting up and doing a workout. You'll feel better and you'll be more likely to be motivated to get other things done.

Since it's the "blah" time of year, we're HIIT-ing it hard in the gym this week. Most of the workouts this week include some sort of HIIT (High Intensity Interval Training) to get your blood pumping, your heart rate up, and just making you feel like you can conquer the world.

HIIT workouts are tough, but they are really good for you! They can boost your mood, make you sweat, blast calories, and keep your metabolism revving throughout the day.

That doesn't give you permission to curl up on the couch and eat a box of doughnuts with hot cocoa, but it does give you permission to feel good about yourself and make healthy food choices throughout the day to get yourself closer towards your goals! Keeping your body fueled with nutrient-dense foods will also help combat those winter blahs.

If you can, try to get outside and get some fresh air and vitamin D from the sun. Bundle up and take a walk. That will also help boost your mood. And get you out of the kitchen! Double bonus!!

Make sure to follow me on Instagram, Facebook and Twitter to see exercise ideas/modifications and other healthy eating and living tips! And as always, feel free to contact me with any questions or ideas you have!

Hope you have a great week!



Tuesday: Tabata #1


Saturday: Roarin' 20's OR 30 minutes of any activity of your choice


Sunday: Active Rest Day-- Walk, Stretch, Yoga, Pilates


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