41 Birthday Workout
It's my birthday, so it's go big, or go home!
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Sorry, I don't have a video to go with it, so I'll keep the moves simple.
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Start with 1 round of each circuit and add on if you have time/energy.
Circuit 1: 1-3 Rounds
41 Mountain Climbers
41 Squats
41 Right Step-ups
41 Incline Push-ups
41 Left Step-ups
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1 Minute Stair Run
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Circuit 2: 1-3 Rounds
41 Squat Jacks
41-second Hand Stand Hold (against a wall)
41 Hallelujahs (Plank Squats)
41 High Knees/Switch Kicks (combo)
41 Jump Lunges (total)
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1 Minute Stair Run
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Circuit 3: 1 Round (unless you want to do more...)
41 Burpees
41 Prisoner Squats w/ Calf Raises
41 Bear Crawls
41 Sumo Squat to Alt Front Snap Kick
41 Ball Taps
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1 Minute Stair Run
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Circuit 4: Abs 1-3 Rounds
41 Bicycles
41 L Plank Reach Throughs
41 R Plank Reach Throughs
41 Lying Heel Raises
41 Down Dog to Plank
41 Double Leg Raise and Lower