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Workout Plan: Feb 4-10

Spring is just around the CORNER!!!

Punxsutawney Phil has predicted that spring is coming! And I don't care about the naysayers, I'm taking that as an omen that spring is indeed coming! (Can you tell winter is not my favorite season???)

That means we can take our workouts back outside soon! YAY!

It also means that summer and swimsuit season is approaching, so let's shed that extra winter fluff and get those bodies into shape before it hits!

To get ready, this month we are focusing on mid-reps and medium-high weights. We will be doing 3-4 rounds of each circuit with 8-10 reps per exercise (on Monday and Wednesday lifting days) with a heavy-ish weight so that you are fatigued by the last 2-3 reps (but keeping good form).

Likewise, on Tuesdays and Thursdays, push out of your comfort zone and push hard. That will help burn off that extra winter fluff! Of course, how you eat makes a huge difference, but that's a whole other blog post! I've already written some good, general guidelines about Smart Snacking, Grocery Shopping, and Healthy Recipe Swaps.

I hope you're ready for a week that'll make you feel powerful and ready to take on the world!



Tuesday: Tabata #4


Thursday: Sevens #3


Saturday: 30+ min Activity of Choice


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