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Workout Plan: Aug 13-19

Since a lot of kids are going back to school this week, I know it's a busy time for most moms! So we're going to keep things short and sweet to get you in and out of the gym (or living room) and on with your busy life!

These workouts should leave you feeling energized and empowered to conquer anything that comes your way. We'll save the harder stuff for later and work into that so we don't get too sore!

I hope you have a fantastic week and can stay on top of your long to-do lists!

Heidi

 
 
 
 
 
 

Saturday: 30+ minutes Outdoor Activity

 
 

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