It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus, it doesn't require any equipment and it's kinda fun, so invite them all to do it along with you! The last 5 minutes are quite fun, especially when you get a little healthy competition going!
After a summer of a lot of bodyweight exercises, we're starting to incorporate weights back into the routines. It'll be interesting to see if we've lost any strength by not lifting weights! It's definitely OK to scale back on the weights and not start out too heavy. Or you can also use a heavier weight but decrease the number of reps. Both are great options!
Continuing with the Habits Theme, schedule in some time to get a workout in every day. Each of these workouts can be done in about 10-20 minutes if you only do 1 round of each set. You'll still get a great workout in and it won't take a lot of time. Just remember that a little of SOMETHING is better than NOTHING!
Monday: 30-Min Abs, Butt, Legs + HIIT
Tuesday: Cardi Party 1
Wednesday: Upper Body Sculpt 1
Thursday: The Superhero
Friday: HIIT Blaster
Saturday: Get outside and have some fun today in nature for at least 30 minutes. Or try this 12-Minute Jump Rope Workout for a quick fix.
Sunday: Active Rest Day-- Take a walk, stretch, or try some Yoga or Pilates.