Workout Plan: July 31-Aug 6
- Heidi
- Jul 30, 2017
- 1 min read
This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great workout and hit all the major muscle groups, so you can spend less time in the gym and more time at the office, playing with your kids, or doing everything else that needs to get done. YAY!!!

We also have a brand new workout on Friday, so stay tuned this week!
Heidi
Monday: Full Body Burnout #1
Tuesday: Tabata #9
Wednesday: Full Body Burnout #2
Thursday: Sevens #9
Friday: 30-Min Abs, Butt, Legs & HIIT
Saturday: Superhero Workout
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