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Workout Plan: April 17-23

Spring Fever.

Do you have it? I've got it!

I take any excuse to be outside! Including workouts. I make a workout plan, but sometimes I switch things up a bit. For instance, if you follow me on Instagram, you'll notice that I pull out the speed ladder and do drills up and down the driveway. I sub those for the 1-minute cardio intervals between sets/circuits. Or sometimes I add in a quick 30-60-second hill sprint in place of the cardio. Or sometimes I make up a workout on the spot just so we can be outside!

You can use these workouts as a basis and take it to the park while your kids are playing. Swap out exercises and use the playground equipment as your gym equipment. Don't be afraid to get a little creative! Make fitness and exercise work for you. Turn it into a game! It's much more fun that way!

Be sure to subscribe to my email list and I'll send out weekly workouts! Also follow me on Facebook, Instagram, and Twitter to see what I'm up to and how I tweak workouts to make them more or less challenging.



Tuesday: Tabata 1


Thursday: Sevens 2


Saturday: Get outside and do something active for at least 30 minutes. If you need a quick strength workout, do one or more rounds of the Roarin' 20's Workout.


Sunday: REST DAY! Take a walk, stretch, do some Yoga or Pilates and enjoy the break.


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